A course for every kind of day.
9 courses with 67 lessons, 8 hours in total. The lessons build on each other and pick up what you learned before. The first lesson of every course is free.
The restless mind
For thoughts that keep going round.
Until the breath takes over
For evenings when your mind is still working.
One thing at a time
For a mind that jumps at every little thing.
Closer than it feels
For arguments, distance, and the words that come after.
Before the big moment
An exam, an interview, a stage. The ten minutes before.
The day is allowed to end
Nine steps from the working day into an evening of your own.
When little is possible
Small, optional steps for days with very little energy.
Afraid of what's coming
For worries that are always one step ahead.
Never good enough
For days when you're your own harshest measure.