What's on your mind?
In the app you choose what fits right now and how much time you have. Gentle suggests a practice. You can also browse everything yourself.
Three breaths
When it's all a bit much
For iPhone and iPad
Meditation and everyday practices
A short practice for right now. A course that stays with you. Or a sound to fall asleep to. Find what helps you today.
Try it freeThe basics, several short sessions and
the first lesson of every course.
the first lesson of every course.
A sample with Mira
Have a listen first.
The opening of “Where your mind is right now”. This is how a guided lesson sounds in Gentle.
A short excerpt · no sign-up
Transcript
Welcome to The restless mind. In this first lesson you watch how your thinking is working right now, without having to change anything about it yet. In this course we aren't practising how to switch thoughts off. We're practising how to notice sooner when they carry us away, and how to come back more easily.
The check-in
Here are a few of the topics to start with.
For a single moment
A short break for right now.
16 separate practices you can use without following a course. Breathing, meditation or movement: the method and the length are always stated.
Ground under your feet
Arriving before the evening begins
Clocking off in your head
The crossing between work and evening
Letting thoughts come
Noticing thoughts without going along
The courses
A course for every kind of day.
Five to ten lessons that build on each other. You practise step by step and can pick up what you already know. See all 9 courses →
Bringing the body in
It doesn't always have to be sitting still.
Sleep sounds
Letting the evening get quieter.
Rain, a night by the water, warm tones and singing bowls. Choose 10, 30 or 60 minutes and set the sound warmer or clearer. Playback then stops on its own.
Works with the screen locked. Rain at the window is free; you can preview the other sounds briefly.
Rain at the window
Steady rain with a soft sense of space
Night by the lake
A calm night atmosphere by the water
Warm deep tone
A dark, slowly moving wash of sound
Gentle evening flow
Warm, slowly drifting tones without a melody
Deep singing bowls
Warm bowl tones with a long decay
Singing bowls in a room
Sparse, gentle tones in a quiet space
Price
Listen first, then decide.
Free
The basics, three short sessions, the first lesson of every course, all tapping practices and Rain at the window. No account, no time limit.
Gentle Plus
$4.99 / monthor $39.99 a year — $3.33 / month, 33 % less
Every course lesson, every short session and all six sleep sounds. Future content included. Both plans can be cancelled any time through the App Store.
The App Store shows the price for your country.
Common questions
Before you download.
Do I need an account?
No. Gentle has no sign-in and no registration. Your name, your progress and your settings stay on your device and are never sent to us.
What does Gentle cost?
The basics, three short sessions, the first lesson of every course, all tapping practices and Rain at the window are free, with no time limit. Everything else is part of Gentle Plus, at $4.99 a month or $39.99 a year — that works out at $3.33 a month, 33 % less. Both can be cancelled any time through the App Store.
Do I have to listen to the basics first?
No. You can start a short session or a course straight away. The basics explain posture, the deliberate pauses in the narration, and the different kinds of practice; they stay available in the app at any time.
Does the app work offline?
Yes, once a session has been loaded. The first time you play it, the app downloads the audio and keeps it on your device; after that the session plays without a connection.
Who is tapping (EFT) suitable for?
For a specific tension that is bearable right now, before a conversation or after an argument, say. Illustrations and spoken cues guide you through the points. You can pause or stop at any time. Distressing memories are not something to work through on your own this way.
Is Gentle a replacement for therapy?
No. Gentle offers mindfulness and body practices, but no diagnosis and no treatment. If symptoms persist or get worse, please speak to a doctor or a psychotherapist.
Are the voices real or synthetic?
The narration uses a synthetic voice. The audio is produced in advance. AI is also used while writing and revising the scripts. Every lesson has a fixed text and sequence; nothing new is generated while you listen.
Which devices are supported?
iPhone or iPad running iOS 17 or iPadOS 17 and later. Every course and session is spoken in English.