The day is allowed to end
Nine steps from the working day into an evening of your own.
Nine lessons for a reliable end to the working day: close the work down, make loose ends safe for tomorrow, and step back into an evening of your own.
The lessons
- 01Everyday practice · 7 min
Clocking off in your head
The computer is off and your mind keeps working. We close the working day on the inside as well.
- 02Everyday practice · 7 min
Leaving loose ends where they're
One unfinished task gets a clear way back in tomorrow.
- 03Body practice · 6 min
Your shoulders come home too
We deliberately release muscle effort the evening no longer needs.
- 04Everyday practice · 6 min
The way home
We build a deliberate transition instead of a hard cut.
- 05Everyday practice · 6 min
Not a second working day
We separate real evening obligations from work you've simply carried on.
- 06Reflection · 6 min
Something was good today
We look for one thing that was all right today. One is enough.
- 07Everyday practice · 6 min
Your phone can be somewhere else
We practise distance from the device, without moralising.
- 08Everyday practice · 6 min
Slowing down is allowed
Take the pace down without having to get tired.
- 09Everyday practice · 8 min
The day is allowed to end
We close the arc and leave the day where it belongs.
The length is calculated, not estimated: it follows from the spoken text and the pauses inside it. What it says here is how long it takes.
How the course works
The lessons build on each other — lesson two knows what happened in lesson one and picks it up. You listen and follow; between the sentences there is silence, where nothing has to happen. You choose the voice and the background sound yourself, and if you play a lesson a second time you get a different welcome than the first time.
The first lesson is free, with no time limit. Everything else is part of Gentle Plus at $4.99 a month or $39.99 a year, cancellable any time.
